Events › Stress and the Nervous System: Understanding Why We React

In a world where stress, uncertainty, and constant demands have become part of daily life, many of us find ourselves overwhelmed, reactive, or disconnected without fully understanding why. This virtual workshop offers a clear, compassionate exploration of how the nervous system works—and how we can learn to support it. Grounded in the neuroscience of safety and informed by polyvagal theory, learn why emotions often feel “bigger than the situation” or why we shut down when life gets too overwhelming. Participants will discover how life experiences, trauma, chronic stress, and sensory sensitivity affect their internal sense of safety—and how understanding these patterns can lead to more self-awareness and empowerment. This workshop teaches you how to recognize your nervous system’s signals, respond to stress with greater ease, and cultivate habits that support long-term resilience.