Events › Baby Blues: Understanding Postpartum Mental Health

The transition to parenthood is often described as joyful—but many parents are surprised by the emotional intensity, isolation, and identity shifts that come with postpartum life. This virtual workshop helps participants understand the emotional changes that can happen after having a baby, including postpartum depression and anxiety. We’ll cover how to recognize when more support is needed and share practical strategies that feel manageable in day-to-day life.

About your Speaker:

Mila Arsenijevic, MSW, RSW Registered Social Worker & Psychotherapist Founder and Clinical Director, Toronto Therapy Practice

Mila is a psychotherapist specializing in fertility, pregnancy, postpartum, and early parenthood. With over 10 years of experience in Toronto’s leading hospital-based perinatal mental health program, she supports individuals and couples navigating postpartum depression/anxiety, identity transitions, NICU experiences, and relationship challenges after baby. She also trains clinicians and provides workshops for community organizations and workplaces. Her approach is warm, grounded, and deeply practical.