Events › Building Resilience: Sleep

If you are 40 + and  looking for strategies to improve your physical and psychological health, we invite you to join this  4 session series to create health action plans in small steps.

The sessions are run by registered nurses, registered social workers, and community ambassadors from the Community Health Team, Carefirst Seniors and Community Services Association. Sessions are conducted in Cantonese/Mandarin.

課程簡介：

如果您年滿40歲，並希望尋找方法提升身體及心理健康，我們誠邀您參加為期4天的健康系列課程，透過循序漸進的小步驟，幫助您制定個人健康計劃。

本課程由註冊護士、註冊社工及社區健康大使（Carefirst 耆暉會社區健康團隊）帶領，以廣東話/國語進行，為您提供專業指導與支持，並在輕鬆互動的環境中建立健康習慣。