EventsGentle Yoga and Meditation

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Gentle Yoga and Meditation

7:00 PM – 8:00 PM
Markham Village Branch

Description

Join us every Tuesday evening for a combined yoga and meditation class. No experience is necessary and this slow-paced yoga class will focus on improving strength, flexibility and balance within a full sequence of poses taught slowly and mindfully.

Please remember to bring a yoga mat as the room is not carpeted and the mats will not be provided.

Suitable for:
Adult
Older Adult
Type:
Health and Wellness
Language:
English

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