Events › Yoga and Meditation

A combination of standing, seated poses to help get the blood flowing, with a focus on balancing, stability and calming breathwork. Yoga helps in removing stress, diffuse anxiety and improve mental wellness with regular practices. This class is led by a Markham Yoga trainee and graduate of their yoga teacher training school.

Open to beginners and seasoned participants.

This program is facilitated through Zoom. Registrants will receive a confirmation email upon registration and  24 hours prior to the program, registrants will receive an email with the event link.