Let's chill and unwind in this wonderful Flex & Stretch Yoga session from Markham Yoga.
Using active and passive stretching we will focus on the breath and releasing tension throughout the body as we stretch, leaving you a little stronger, more flexible and mindful
Registrants will receive a confirmation email upon registration, 24 hours prior to the program, registrants will receive an email with the event link.
If you do not receive the Zoom link prior the program:
The email will be from “Markham Public Library”
It may be in your junk/spam folder.
If you still cannot find the email, please contact us prior to the program start time so we can send you the link again @ email@example.com**