Events › Laughing Yoga

Come laugh with us through breathing techniques, meditation and gentle yoga movement. Brought to you by Markham Yoga, Laughing Yoga is a great way to stay mindfully aware, joyous and dissolve stress.

Here’s just a few benefits of this joyous session!

• Boosts Your Immune System. Laughter boosts the immune system by decreasing stress hormones and increasing immune cells and infection-fighting antibodies, thus improving your resistance to disease. ...
• Lowers Stress. ...
• Relieves Pain. ...
• Gives Your Abs a Workout. ...
• Protects Your Heart and Lungs.

This program is facilitated through Zoom. Registrants will receive an email with the Zoom link 24 hours before the program start time. 

If you do not receive the Zoom link  before the program.

Please note:

The email will be from Markham Public Library

It may be in your junk/spam folder.

If you still cannot find the email, please contact us prior to the program start time so we can send you the link again . Please contact - mplcommunitylibrarians@markham.library.on.ca**