EventsYoga for Older Adults

This event has already occurred.

Yoga for Older Adults

10:00 AM – 10:30 AM

Description

Yoga for Older Adults is a 30 minute program that offers an opening meditation; breathing techniques, which allows participants to cultivate awareness and presence in their body and mind and gentle stretches for arms, legs, shoulder and back. This program is geared to older adults but all ages are welcome to participate.  

This program is facilitated through Zoom. Registrants will receive an email with the Zoom link 24 hours before the program start time.

If you do not receive the Zoom link before the program.

Please note:

The email will be from Markham Public Library

It may be in your junk/spam folder.

If you still cannot find the email, please contact us prior to the program start time so we can send you the link again . Please contact - mplcommunitylibrarians@markham.library.on.ca**

Suitable for:
Adult
Older Adult
Type:
Health and Wellness
Older Adult
Language:
English

Powered by BiblioCommons.

BiblioEvents: app01 Version 3.6.0 Last updated 2022/10/11 12:43

Image Built on: October 11, 2022 4:24 PM