EventsChair Yoga

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Chair Yoga

7:00 PM – 7:30 PM

Description

In this class, led by an instructor from Markham Yoga, participants will learn gentle and dynamic exercises and stretches for balance while seated and supported in a chair.

This program is facilitated through Zoom. Registrants will receive an email with the Zoom link 24 hours before the program start time.

If you do not receive the Zoom link before the program.

Please note:

The email will be from Markham Public Library

It may be in your junk/spam folder.

If you still cannot find the email, please contact us prior to the program start time so we can send you the link again . Please contact - mplcommunitylibrarians@markham.library.on.ca**


Suitable for:
Adult
Older Adult
Type:
Health and Wellness
Older Adult
Language:
English

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