Yoga for Older Adults is a 30 minute program that offers an opening meditation; breathing techniques, which allows participants to cultivate awareness and presence in their body and mind and gentle stretches for arms, legs, shoulder and back. This program is geared to older adults but all ages are welcome to participate.
This program is facilitated through Zoom. Registrants will receive an email with the Zoom link 24 hours before the program start time.
If you do not receive the Zoom link before the program.
The email will be from Markham Public Library
It may be in your junk/spam folder.
If you still cannot find the email, please contact us prior to the program start time so we can send you the link again . Please contact - email@example.com**