EventsFlex and Stretch Yoga

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Flex and Stretch Yoga

7:00 PM – 7:45 PM

Description

Let's chill and unwind in this wonderful Flex & Stretch Yoga session from Markham Yoga.

Using active and passive stretching we will focus on the breath and releasing tension throughout the body as we stretch, leaving you a little stronger, more flexible and mindful

Registrants will receive a confirmation email upon registration, 24 hours prior to the program, registrants will receive an email with the event link.

If you do not receive the Zoom link prior the program:

Please note:

The email will be from “Markham Public Library”

It may be in your junk/spam folder.

If you still cannot find the email, please contact us prior to the program start time so we can send you the link again @ mplcommunitylibrarians@markham.library.on.ca**

Suitable for:
Adult
Teens
Older Adult
Type:
Health and Wellness
Older Adult
Language:
English

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