EventsMindful Movement for Older Adults

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Mindful Movement for Older Adults

1:30 PM – 2:15 PM

Description

This class, is designed to help older adults improve their activity levels and build strength, balance, mobility and range of motion in their joints and spine. The class will include breath work, gentle yoga, and simple stretches . Classes are ideal for those 55+ but all are welcome. No experience needed.

This program is facilitated through Zoom. Registrants will receive an email with the Zoom link 1 day prior to the program.

If you do not receive the Zoom link the day before the program.

Please note:

The email will be from mplcommunitylibrarians@gmail.com

It may be in your junk/spam folder.

The subject should read [ZOOM LINK] (Program Name) – (Date).

If you still cannot find the email, please contact us prior to the program start time so we can send you the link again.

** Online registration closes one day prior to the event, to register after, please email mplcommunitylibrarians@markham.library.on.ca

Suitable for:
Adult
Older Adult
Type:
Health and Wellness
Language:
English

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