EventsMindfulness and movement for Older Adults (in Cantonese)

This event has already occurred.

Mindfulness and movement for Older Adults (in Cantonese)

1:30 PM – 2:00 PM

Description

This 30 minute class, conducted entirely in Cantonese, is designed
to help older adults improve their activity levels and build strength, balance, mobility and range of motion in their joints and spine. The class will include breath work, meditation, gentle stretching and relaxation. Classes are ideal for those 55+ but all are welcome. No experience needed.

这个每週30 分钟的瑜珈课程是专为老年人長者设计, 可以加強肌肉力量,平衡力,柔軟度,讓身體和心靈上得到的健康。课程包括呼吸练习,轻柔缓慢的拉伸和放鬆部分。不需要瑜伽基礎和經驗。 最佳年龄为55岁及以上。

Registrants will receive an email with the Zoom link 1 day prior to the program.

If you do not receive the Zoom link the day before the program:

Please note:

The email will be from mplcommunitylibrarians@gmail.com

It may be in your junk/spam folder.

The subject should read [ZOOM LINK] (Program Name) – (Date).

If you still cannot find the email, please contact us prior to the program start time so we can send you the link again.

** Online registration closes one day prior to the event, to register after, please email mplcommunitylibrarians@markham.library.on.ca**

Suitable for:
Older Adult
Type:
Health and Wellness
Newcomer
Language:
廣東話

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