EventsChair Yoga

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Chair Yoga

7:00 PM – 7:45 PM

Description

FACILITATED BY MARKHAM YOGA

This virtual Chair Yoga class will help make balance exercises an easy and fun part of life. While seated and supported in a chair, participants will learn gentle and dynamic exercises for balance and will be better equipped to react to the demands of daily life.

Registrants will receive an email with the Zoom link 1 day prior to the program.
If you do not receive the Zoom link the day before the program:

Please note:
The email will be from mplcommunitylibrarians@gmail.com
It may be in your junk/spam folder.
The subject should read [ZOOM LINK] (Program Name) – (Date).
If you still cannot find the email, please contact us prior to the program start time so we can send you the link again.

** Online registration closes one day prior to the event, to register after, please email mplcommunitylibrarians@markham.library.on.ca**

Suitable for:
Adult
Older Adult
Type:
Health and Wellness
Language:
English

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