EventsSleep and Healthy Habits

Sleep and Healthy Habits

7:00 PM – 8:00 PM

Description

Trouble sleeping? Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health. This virtual program will address sleep’s vital role in maintaining health along with some practical tips that participants can use to get a restful sleep.

Suitable for:
Adult
Older Adult
Family
Type:
Health and Wellness
Language:
English

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