EventsMindfulness & Meditation in Nature

Mindfulness & Meditation in Nature

8:00 PM – 9:00 PM

Description

FACILITATED BY MARKHAM YOGA

Connect with the natural world! As the weather gets nicer, we are taking our meditation class outside.
Join us every Wednesday for a guided virtual meditation workshop led by an instructor from Markham Yoga.
This online session will lead attendees in powerful breath work and other meditation techniques while gaining the benefits of being in the great outdoors. All ages welcome!


This program is facilitated through Zoom. Registrants will receive an email with the Zoom link 1 day prior to the program.

If you do not receive the Zoom link the day before the program.
Please note:
The email will be from Evelyn Pringle.
It may be in your junk/spam folder.
The subject should read [ZOOM LINK] MARKHAM PUBLIC LIBRARY (Program Name) – (Date).
If you still cannot find the email, please contact us prior to the program start time so we can send you the link again.

Suitable for:
Adult
Older Adult
Family
Type:
Health and Wellness
Language:
English

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